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My week…Hope your Friday is a good one. 😎
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164.1 lb
Lost so far: 75.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1551 kcal
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Fat: 59.76g | Prot: 145.93g | Carb: 115.30g.
Breakfast: Myprotein Impact Whey Protein, Coffee, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots. Dinner: Baked or Broiled Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Trail Mix, Apples . more...
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losing 14.0 lb a week
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