Weigh In record (no journal entry) for 14 June 2024
|
186.3 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
1818 kcal
|
Fat: 47.02g | Prot: 121.37g | Carb: 92.08g.
Breakfast: Melitta Café sem Açúcar , Isabela Bolacha de Gergelim. Lunch: Pepino (Descascado), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Aipim (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Tomate, Purê de Batata, Carne de Panela, Vinho Sauvignon Blanc. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feniz79's weight history
|