mushypeakeck's Journal, 14 June 2024

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1903 kcal

Fat: 85.63g | Prot: 92.72g | Carb: 191.69g.   Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tesco Cheese & Onion Crisps, Tea with Skimmed Milk. more...

2700 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...