araujojamila4's Journal, 13 June 2024

137.8 lb Lost so far: 63.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 30.96g | Prot: 23.00g | Carb: 204.68g.   Breakfast: Hortifruti Batata Doce Cozida . Lunch: Hortifruti Batata Doce Cozida, Ovo Cozido. Dinner: Lacta Bis (7g). Snacks/Other: Mexerica, Claybom Manteiga, Melitta Café sem Açúcar, Pão Francês sem Miolo. more...

2398 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...