Weigh In record (no journal entry) for 13 June 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1203 kcal
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Fat: 30.43g | Prot: 37.49g | Carb: 204.91g.
Breakfast: Air. Lunch: Teh Tawar. Dinner: Subway 6" Veggie Delight, Rice Paper, Kembang Kol Dimasak (dari Segar), Cranberry Kering, Pepaya, Kopiko Permen, Madu. Snacks/Other: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, ABC Saus Sambal , Tempe, Nasi Putih, Ubi Jalar (Manis). more...
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1864 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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