mandydanievans's Journal, 13 June 2024

126.5 lb Lost so far: 3.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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804 kcal

Fat: 6.64g | Prot: 62.47g | Carb: 124.11g.   Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Penne. Snacks/Other: Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

1868 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...