jaastruthers's Journal, 12 June 2024

138.5 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 74.68g | Prot: 52.15g | Carb: 250.10g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Land O'Lakes Salted Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Bananas. Lunch: Athenos Roasted Garlic Hummus, Good & Gather Sea Salt Pita Crackers, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Apples. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Jasmine Rice (Cooked), Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Trader Joe's Everything Bagel Chips. Snacks/Other: Hershey's Kisses, Reese's Peanut Butter Cup, Rip van Wafels Dark Chocolate Sea Salt, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...

2404 kcal

Activities & Exercise: Fitbit - 24 hours. more...