Weigh In record (no journal entry) for 12 June 2024
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167.4 lb
Lost so far: 72.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1205 kcal
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Fat: 31.01g | Prot: 162.49g | Carb: 69.71g.
Breakfast: Myprotein Impact Whey Protein, Coffee, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Taylor Farms Broccoli Crunch. Snacks/Other: Myprotein Impact Whey Protein, Lactantia Ultrapur 0%, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
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losing 8.4 lb a week
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