1269cals 31g fat no pills
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307.6 lb
Lost so far: 102.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1269 kcal
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Fat: 31.39g | Prot: 127.00g | Carb: 117.56g.
Breakfast: Tesco Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Iceland Smoked Bacon Medallions. Lunch: Sainsbury's Red Onions, Babybel Mini Light Cheese, Warburtons Thin Plain Bagel, Slimming World Beef Quarter Pounder. Dinner: Sainsbury's Thick Pork Sausages (Frozen), Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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gaining 7.0 lb a week
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