Weigh In record (no journal entry) for 12 June 2024
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126.8 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1784 kcal
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Fat: 88.94g | Prot: 91.05g | Carb: 159.91g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Thai Green Curry, Boiled Rice. Dinner: Co-Op Seeded White Sourdough Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Brazil Nuts, Almonds. more...
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1890 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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