Weigh In record (no journal entry) for 12 June 2024
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200.8 lb
Lost so far: 26.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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905 kcal
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Fat: 32.62g | Prot: 76.85g | Carb: 74.81g.
Breakfast: Кофе с Молоком, Вот Такие Пироги Пирог с Мясным Фаршем и Капустой . Lunch: Огурец (с Кожурой), Макароны Отварные, Говяжий Фарш. Dinner: Раки. Snacks/Other: NL International Whey Protein Шоколад. more...
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losing 4.6 lb a week
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toleshenko's weight history
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