Weigh In record (no journal entry) for 11 June 2024
|
142.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
1917 kcal
|
Fat: 92.13g | Prot: 112.48g | Carb: 174.14g.
Breakfast: Nutmeg (Ground), Cream of Wheat Instant Hot Cereal, Vega Protein Made Simple Vanilla, Peanut Butter, 2% Fat Milk, Market Pantry Half & Half, Decaffeinated Coffee. Lunch: Swiss Cheese, Tofurky Original Deli Slices, Best Foods Light Mayonnaise, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Bread. Dinner: No Name Diced Tomatoes, Carrots, Spinach (Chopped or Leaf, Frozen), Kroger Chopped Onions, Parmesan Cheese (Shredded), Prego No Sugar Added Traditional Sauce, Winn-Dixie Zucchini, Tofurky Original Sausage Italian. Snacks/Other: Oil Popped White Popcorn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenagrey1's weight history
|