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p$m
Journal
11 Jun 24
p$m's Journal, 11 June 2024
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Weigh In record (no journal entry) for 11 June 2024
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2024:
1266 kcal
Fat: 74.08g | Prot: 77.45g | Carb: 88.43g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Wonderful Roasted, Salted & Shelled Pistachios, No Name Parmesan Crusted Chicken Breast.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2249 kcal
Activities & Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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