StormsGirl's Journal, 11 June 2024

127.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 93.00g | Prot: 203.18g | Carb: 92.43g.   Breakfast: Wal-Mart 93/7 Lean Ground Beef , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Herdez Salsa Verde, Great Value Liquid Egg Whites, Seoul Kimchi, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Granny Smith Apples, Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Strawberries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Calavo Avocado. Snacks/Other: Eggland's Best Extra Large Grade A Eggs, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Eggland's Best Large Grade A Eggs. more...

2235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Swimming (slow) - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...