Weigh In record (no journal entry) for 11 June 2024
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143.5 lb
Lost so far: 86.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1417 kcal
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Fat: 97.70g | Prot: 110.42g | Carb: 21.58g.
Lunch: Casino Сардины В Оливковом Масле , Лакомо Сыр Тильзитер Нарезка, Campofrio Tapas Салями. Dinner: Мираторг Шашлык Куриный, Charalambidis Йогурт, ВкусВилл Брокколи, Casino Соленые Орехи Микс. more...
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steady weight
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