Weigh In record (no journal entry) for 11 June 2024
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127.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1677 kcal
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Fat: 72.42g | Prot: 94.96g | Carb: 166.58g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Marks & Spencer Hass Avocado, Co-Op Seeded White Sourdough Bread . Dinner: Thai Green Curry, Boiled Rice. Snacks/Other: Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds. more...
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1857 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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