Weigh In record (no journal entry) for 11 June 2024
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201.5 lb
Lost so far: 26.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1169 kcal
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Fat: 32.88g | Prot: 102.19g | Carb: 120.51g.
Breakfast: Кофе с Молоком, Черешня, Простоквашино Творог Мягкий 0,1%, Сырники Диетические. Lunch: Огурец (с Кожурой), Грудка Индейки, Перловка Отварная. Dinner: Кефир 2,5%, NL International Whey Protein Шоколад. Snacks/Other: Good Food Семечки Подсолнечника, Клементины, Яблоко. more...
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losing 6.2 lb a week
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