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Here we are at another Monday. Hope yours is starting off well. Here’s a study related to sleep and weight, if anyone is interested: https://pubmed.ncbi.nlm.nih.gov/35129580/
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1055 kcal
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Fat: 31.61g | Prot: 132.13g | Carb: 55.39g.
Breakfast: Myprotein Impact Whey Protein, Coffee, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots. Dinner: M&M Meat Shops Root Vegetable Medley, Turkey Thigh. more...
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gaining 16.1 lb a week
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 Comments
It is sooo hard to get 4 hours of consecutive sleep at night never mind 6 or 8 hours!! LoL
10 Jun 24 by member: -Nadja-
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It’s definitely one of the areas I need to improve on
10 Jun 24 by member: StomachMonkeys
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I suffer from sleep deprivation.
10 Jun 24 by member: -MorticiaAddams
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I would love to get more sleep. It's funny that being retired seemed to cause my chronic insomnia
10 Jun 24 by member: Fritzy 22
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