Weigh In record (no journal entry) for 10 June 2024
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228.2 lb
Lost so far: 11.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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2250 kcal
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Fat: 92.25g | Prot: 97.75g | Carb: 257.52g.
Breakfast: Nescafe Latte, Hellmann's Mayonnaise, Celtic Bakers Organic Spelt Sourdough, Heinz Tomato Ketchup, Fried Egg with Fat. Dinner: Chicken Breast Meat (Fried, Cooked) , Paul Hollywood Crusty Rolls, Tomatoes, Red Sweet Pepper, Tesco Balsamic Vinegar of Modena, Waitrose Extra Virgin Olive Oil, Cucumber (with Peel), Avocados, Cos or Romaine Lettuce. Snacks/Other: Bonne Maman Raspberry Intense, Tesco Dairy Fudge. more...
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steady weight
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