Keep going…
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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730 kcal
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Fat: 38.55g | Prot: 22.09g | Carb: 77.81g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Pork Fried Dumpling, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 1.4 lb a week
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Comments
congratulations to you I will definitely keep going
10 Jun 24 by member: buenitabishop
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