Weigh In record (no journal entry) for 10 June 2024
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191.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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917 kcal
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Fat: 70.74g | Prot: 58.27g | Carb: 8.69g.
Lunch: Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Egg, Chicken Wing (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Real Mayonnaise, Egg, Butter , Yellow Summer Squash, Pork (Lean Only Eaten). more...
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gaining 2.1 lb a week
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