Weigh In record (no journal entry) for 10 June 2024
|
246.0 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2024:
|
2028 kcal
|
Fat: 76.97g | Prot: 79.20g | Carb: 231.37g.
Breakfast: Alpro Plant Protein Chocolate Flavour, Alpro Plant Protein. Lunch: Cathedral City Plant Based Cheese, White Potatoes (Flesh and Skin) , Tesco Red Pepper & 3 Bean Chilli. Dinner: Good4U Super Seeds Salad Topper, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cherry Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Quorn Crunchy Fillet Burger, Tesco White Tortilla Wraps. Snacks/Other: Tesco Dark Chocolate Digestives, Eat Natural Vegan - Peanut, Coconut & Dark Chocolate, Magnum Chilli Blueberry Cookie, Sainsbury's Unsweetened Soya Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marzipan74's weight history
|