Weigh In record (no journal entry) for 09 June 2024
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203.0 lb
Lost so far: 24.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1277 kcal
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Fat: 40.00g | Prot: 112.96g | Carb: 122.09g.
Breakfast: Кофе с Молоком, Простоквашино Творог Мягкий 0,1%, Абрикосы, Сырники Диетические. Lunch: Хлебец, Суп Овощной, Говядина Отварная. Dinner: NL International Whey Protein Шоколад. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Папа Джонс Пицца с Курицей, Яблоко Семеринка, Мандарины. more...
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losing 7.7 lb a week
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