Weigh In record (no journal entry) for 09 June 2024
|
263.7 lb
Lost so far: 11.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1748 kcal
|
Fat: 46.23g | Prot: 80.36g | Carb: 252.89g.
Breakfast: Chicken Heart (Simmered, Cooked) , Sasko Low Gi Wholewheat Brown Bread, Nestle Cremora Coffee Creamer, Brown Sugar , Iwisa Breakfast Porridge. Lunch: Coleslaw , Glenryck Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Dinner: Coleslaw, Iwisa Maize Meal-Pap, Chicken Drumstick Meat and Skin (Stewed, Cooked) . Snacks/Other: Pears , Golden Cloud Bran Muffin Mix , Cadbury Lunch Bar, Simba Mexican Chilli. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guguzondi472's weight history
|