Weigh In record (no journal entry) for 08 June 2024
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1697 kcal
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Fat: 93.48g | Prot: 121.87g | Carb: 149.55g.
Pre-Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Breakfast: Built Bar Salted Caramel Chocolate, Alani Nu Fit Shake Munchies, Alani Nu Cherry Slush Energy Drink , Coffee. Lunch: Spinach Salad, Cheddar Cheese , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Sausage, Shari's Berries Cake Pop, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: American Heritage Cheddar Shredded Cheese, Nathan's Famous Skinless Beef Franks, Mission Foods Carb Balance Tortillas, Kind Salted Caramel Dark Chocolate Nut Bar, Cattle Drive Gold Chili with Beans. Snacks/Other: Alani Nu Fit Shake Munchies, Coffee, Cookie Dough. more...
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2756 kcal
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Activities & Exercise:
Tabata strength - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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losing 0.1 lb a week
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