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Marchetto
Journal
08 Jun 24
Marchetto's Journal, 08 June 2024
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😓
154.3 lb
Lost so far:
16.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2024:
869 kcal
Fat: 58.72g | Prot: 55.29g | Carb: 27.78g.
Breakfast:
Ovo Mexido, Café.
Lunch:
Coca-Cola Coca-Cola Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa.
Snacks/Other:
Omelete.
more...
2185 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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