Marchetto's Journal, 08 June 2024

😓

154.3 lb Lost so far: 16.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 58.72g | Prot: 55.29g | Carb: 27.78g.   Breakfast: Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa. Snacks/Other: Omelete. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...