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Happy Saturday, y’all! First, Coffee! Then off to soccer with the boy ☕️☀️⚽️
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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841 kcal
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Fat: 28.12g | Prot: 83.01g | Carb: 63.61g.
Breakfast: Coffee. Lunch: Fairlife Skim Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Dinner: Roasted Potato (Fat Not Added in Cooking, with Salt), Taylor Farms Sweet Kale Chopped Salad, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Dole Crushed Pineapple . more...
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losing 10.5 lb a week
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