Weigh In record (no journal entry) for 08 June 2024
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138.7 lb
Lost so far: 63.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1692 kcal
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Fat: 41.94g | Prot: 65.78g | Carb: 256.53g.
Breakfast: Mexerica, Café com Açúcar, Pão Francês sem Miolo, Claybom Manteiga. Lunch: Coxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido, Alface. Dinner: Claybom Margarina com Sal, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Clac Pipoca Doce Caramelizada, Pão Francês sem Miolo, Claybom Manteiga. more...
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2931 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Hiking - 4 hours and 10 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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