Weigh In record (no journal entry) for 01 June 2024
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2527 kcal
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Fat: 95.05g | Prot: 140.61g | Carb: 279.35g.
Breakfast: Banane, Pâturages Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Café, Jardin Bio Pur Jus Gingembre Citron . Lunch: Pomme, Huile d'Olive, Sardines Grillées, Concombre (Pelé), Riz Blanc. Dinner: Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Jus Multifruits, Piment, Ketchup, Pommes de Terre Frites, Agneau. Snacks/Other: Café, Gouda ou Edam, Pain Complet, Mélange de Fruits Secs. more...
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losing 1.0 lb a week
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