Weigh In record (no journal entry) for 07 June 2024
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1257 kcal
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Fat: 36.50g | Prot: 150.59g | Carb: 99.40g.
Breakfast: Snickers Minis, Сыр Сулугуни, Овсяная Каша на Воде. Lunch: Шашлык Куриный, Булгур (Вареный), Куриное Филе на Гриле. Dinner: Hyper Пудинг Ванильный Протеиновый, Простоквашино Творог 2%. Snacks/Other: Банан. more...
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losing 12.3 lb a week
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