Weigh In record (no journal entry) for 07 June 2024
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127.9 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2158 kcal
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Fat: 61.00g | Prot: 146.77g | Carb: 266.17g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Chicken Breast Meat, White Rice. Dinner: Olive Oil , Soreen Original Malt Loaf, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Slow Roast Tomato Sourdough. Snacks/Other: Marks & Spencer Carrot Cake with Walnuts, Blueberries , Fage Total 0%. more...
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losing 1.5 lb a week
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