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1443cals 46g fat ate too much chicken and bread and cheese
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307.4 lb
Lost so far: 102.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1443 kcal
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Fat: 46.29g | Prot: 111.76g | Carb: 126.66g.
Breakfast: Green Giant Sweetcorn , Utterly Butterly Utterly Butterly Lightly, Sainsbury's Medium Free Range Eggs, Frylight Extra Virgin Olive Oil Spray, Nimble Wholemeal Bread. Lunch: Utterly Butterly Utterly Butterly Lightly, Chicken Drumstick (Skin Eaten), Warburtons Crumpet, Miso Tasty White Miso Paste, Blue Dragon Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Celery. Dinner: Tesco Sliced Chargrilled Aubergine, Galaxy Light Style Instant Hot Chocolate, Sainsbury's Wafer Thin Chicken Slices . Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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gaining 2.8 lb a week
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