Weigh In record (no journal entry) for 06 June 2024
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128.1 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1990 kcal
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Fat: 59.06g | Prot: 143.64g | Carb: 229.55g.
Breakfast: Marks & Spencer Hass Avocado, Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Olive Oil , Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Soreen Original Malt Loaf, Co-Op Seeded White Sourdough Bread . Dinner: Penne. Snacks/Other: Fage Total 0%, Blueberries, Total 0% Greek Yoghurt. more...
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1790 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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