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Resultado do fds promissor 😝 Ufaaa, pensei que tinha engordado mas 😐 mas quero perde pelo menos 2kg essa semana 😆
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1069 kcal
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Fat: 33.22g | Prot: 130.61g | Carb: 57.10g.
Breakfast: Walmart Queijo Mussarela. Lunch: Substancia Strogonoff de Carne com Purê de Aipim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Max Titanium Femini Whey. Snacks/Other: Wickbold Pão Integral Light, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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gaining 0.9 lb a week
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