Weigh In record (no journal entry) for 05 June 2024
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1733 kcal
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Fat: 44.09g | Prot: 131.94g | Carb: 200.21g.
Breakfast: Clara de Huevo, Lopes Tapioca, Yema de Huevo, Avena. Lunch: Papa, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceite de Oliva, Arroz Blanco (Grano Largo), Pechuga de Pollo Cruda. Snacks/Other: Frutigran Galletitas con Chips de Chocolate , Paladini Paleta de Cerdo Cocida, La Serenísima Yogurt Batido Descremado , Donna Wheat Pan Doble Salvado, Pasta de Maní Natural, Yema de Huevo, Clara de Huevo, Uvas Pasas, Whey Protein, Dhum Crack Galletas de Arroz, Banana. more...
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1542 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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