Weigh In record (no journal entry) for 05 June 2024
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166.8 lb
Lost so far: 24.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1623 kcal
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Fat: 122.14g | Prot: 116.23g | Carb: 8.18g.
Breakfast: Roman Brand Sausage, Coffee, Heavy Cream. Lunch: Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat), Butter. Dinner: Butter, Bacon Grease, Pork Chops or Roasts (Sirloin, Boneless), Pork Chops (Top Loin, Boneless). Snacks/Other: Gatorade Zero Fruit Punch, Heavy Cream, Coffee. more...
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losing 5.6 lb a week
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