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1351cals 44g fat
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307.0 lb
Lost so far: 103.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1351 kcal
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Fat: 44.78g | Prot: 80.98g | Carb: 153.43g.
Breakfast: Sainsbury's Thick Pork Sausages (Frozen), Nimble Wholemeal Bread . Lunch: Chicken Wing (Skin Eaten), Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Celery. Dinner: Dairylea Cheese Slices Light , Stamford Street Sainsbury's Baked Beans in Tomato Sauce, Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin). Snacks/Other: Oranges , Sainsbury's Thick Pork Sausages (Frozen), Black Tea, Tesco Skimmed Milk. more...
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losing 9.8 lb a week
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