mandydanievans's Journal, 05 June 2024

129.2 lb Lost so far: 0.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 30.02g | Prot: 95.13g | Carb: 197.86g.   Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Chicken Breast Meat, White Rice. Dinner: Waitrose Italian Ricotta, Penne. Snacks/Other: Cinnamon Danish . more...

1990 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...