Weigh In record (no journal entry) for 13 July 2015
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1500 kcal
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Fat: 36.08g | Prot: 138.25g | Carb: 159.91g.
Breakfast: New Millen Protein Complex, Gold Achocolatado em Pó Diet, Danubio Requeijão Light, Mãe Terra Farelo de Aveia, Abóbora Cabotia, Clara de Ovo, Ovo. Lunch: Goiaba, União Açúcar Fit, Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco. Dinner: Sementes de Linhaça, Cenouras, Beterrabas, Maçã, Ovo, Carne do Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero Lactose, Uvas-Passas (sem Sementes), Maçã, Estrela do Oriente Castanha do Pará. more...
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2189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Elliptical - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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