Weigh In record (no journal entry) for 04 June 2024
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126.5 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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2208 kcal
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Fat: 54.10g | Prot: 184.99g | Carb: 258.14g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Olive Oil , Co-Op Slow Roast Tomato Sourdough, Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Dinner: Soreen Original Malt Loaf, Egg Omelette , Chicken Breast Meat, White Rice. Snacks/Other: Tesco Frozen Blueberries, Pears , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1762 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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