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🏃♂️ 💪
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1905 kcal
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Fat: 76.89g | Prot: 111.58g | Carb: 126.98g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Mountain Trail Mix, Red Lobster Cheddar Bay Biscuit Cod (82g), Calavo Avocado, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Perdue Ground Chicken Breast, Huel Korean BBQ Noodles . Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 2.3 lb a week
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