mandydanievans's Journal, 03 June 2024

126.5 lb Lost so far: 3.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 51.85g | Prot: 106.43g | Carb: 241.13g.   Breakfast: Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Penne, Chicken Thigh Meat and Skin, Cooked Broccoli, Waitrose Italian Ricotta. Dinner: Olive Oil , Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Slow Roast Tomato Sourdough. Snacks/Other: Soreen Original Malt Loaf, Frozen Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

1741 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...