Weigh In record (no journal entry) for 03 June 2024
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1742 kcal
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Fat: 61.75g | Prot: 221.39g | Carb: 71.14g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Deli Sliced Ham, Isopure Zero Carb Creamy Vanilla. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Isopure Zero Carb Creamy Vanilla. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, America's Choice Bacon Thick Sliced, Spinach, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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4981 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 5 hours, Free Weights - Upper Body - 30 minutes, Mowing Lawn - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 8.0 lb a week
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