Weigh In record (no journal entry) for 02 June 2024
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248.5 lb
Lost so far: 2.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2176 kcal
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Fat: 101.13g | Prot: 70.91g | Carb: 223.25g.
Breakfast: Tesco Wholenut Peanut Butter, Warburtons Protein Thin Bagels. Lunch: Waitrose Plant Living Coleslaw, Good4U Super Seeds Salad Topper, Tesco Baby Plum Tomatoes, Tesco Houmous, Tesco Pomegranate Seeds, Tesco Cooked Beetroot, Cucumber (with Peel) , Tesco Babyleaf Salad, Sainsbury Plant Pioneer Vegetable Quarter Pounder. Dinner: Magnum Chilli Blueberry Cookie, Waitrose Plant Living Coleslaw, Boiled Potato, Good4U Super Seeds Salad Topper, Tesco Cooked Beetroot, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Tesco Babyleaf Salad, Warburtons Soft White Rolls, Richmond Meat Free Burgers. Snacks/Other: Lidl Millet Snack Balls Peanut, Brompton House Chocolate Macaroons, Sainsbury's Unsweetened Soya Milk. more...
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losing 2.8 lb a week
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