Weigh In record (no journal entry) for 02 June 2024
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126.1 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1752 kcal
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Fat: 27.85g | Prot: 126.12g | Carb: 266.32g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Tesco Frozen Blueberries, Fage Total 0% Fat Greek Yoghurt. Dinner: Chicken Thigh Meat and Skin , Cooked Broccoli, Waitrose Italian Ricotta, Penne. Snacks/Other: Soreen Original Malt Loaf, Gala Apples. more...
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1750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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