Weigh In record (no journal entry) for 01 June 2024
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264.8 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1452 kcal
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Fat: 60.21g | Prot: 91.62g | Carb: 146.66g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Black Pepper Angus Steak Entree, Panda Express String Bean Chicken Breast, Panda Express Chow Mein. Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 2.8 lb a week
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