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p$m
Journal
01 Jun 24
p$m's Journal, 01 June 2024
p$m's Profile
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Weigh In record (no journal entry) for 01 June 2024
147.4 lb
Lost so far:
1.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2024:
1050 kcal
Fat: 49.24g | Prot: 34.76g | Carb: 119.98g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Sabatasso's Pizzeria Pizza Singles Pepperoni, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sunset Mini Cucumbers, Sweet Red Peppers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2233 kcal
Activities & Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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