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Alles in allem nicht sehr konsequent diese Woche.
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235.7 lb
Lost so far: 79.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2729 kcal
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Fat: 66.01g | Prot: 70.36g | Carb: 275.27g.
Breakfast: Alnatura Apfelessig, Zitrone. Lunch: Bamboo Garden Mie Nudeln, Dr. Oetker La Mia Pinsa Mozzarella, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Reis (Gekocht). Dinner: Weißbrot, Zwiebeln, Kohlrabi, Rote Paprika, Gemischter Salat mit Dressing, Räucherlachs, Wolf Schweizer Wurstsalat. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
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2604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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