mandydanievans's Journal, 01 June 2024

127.4 lb Lost so far: 2.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 47.55g | Prot: 124.16g | Carb: 204.45g.   Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Scrambled Egg , Co-Op Slow Roast Tomato Sourdough. Dinner: Chicken Thigh Meat and Skin , Broccoli , Penne, Waitrose Italian Ricotta. Snacks/Other: Frozen Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

2755 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 2 hours and 42 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...