Bionici's Journal, 31 May 2024

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 50.75g | Prot: 126.19g | Carb: 220.57g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Silk Unsweetened Cashew Milk, Blueberries, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Nabisco Nilla Wafers, Pistachio Nuts , Watermelon , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Butter (Salted) , Fairlife Fat Free Yogurt, Borden Shredded Cheddar Cheese, Onions , Broccoli Flower Clusters , Baked Potato (Peel Eaten), Crab Cake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

4267 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 17 minutes, Bicycling (fast) - 15/mph - 1 hour, Gym - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours and 58 minutes. more...